We're East Meditation Retreat

Welcome to our Retreat

In the fast-paced modern life, more and more people aspire to find inner peace and physical harmony. Traditional Chinese martial arts and meditation, two treasures of millennia of Oriental wisdom, are the keys to physical and mental balance. If you are eager to feel the perfect blend of strength and flexibility in boxing, and touch the deep peace of mind in meditation, the Oriental Health Valley is the perfect guide for you.

Why choose Oriental Health Valley

1. Heritage: the original essence of Chinese martial arts
We work with experienced martial arts masters from home and abroad to provide a full range of instruction in the classic styles of Taijiquan, Shaolin Kung Fu, Wing Chun, Bagua Palm and more. Whether you are a beginner or an advanced practitioner, you will be able to accurately grasp the philosophy and techniques behind the moves through high-definition video lessons, step-by-step breakdowns, and real-life interactive instruction.
🔹 Featured Courses:
- The Way of Tai Chi: From Basic Skills to Practical Application
- Shaolin internal martial arts and health maintenance: strengthening the body, harmonizing the blood and qi.
- Weapons Drill (Sword, Stick, Gun): Experience the wisdom and aesthetics of the Cold War Era

2. Meditation: Building a Pure Land for the Soul in the Midst of Hustle and Bustle
Meditation is not only a Buddhist practice, but also a scientific tool for modern people to reduce stress and improve concentration. Our program blends traditional Zen mindfulness with Western positive thinking techniques (Mindfulness) to help you:
✅ Remove distractions by observing the breath, practicing zazen, and sitting in meditation.
✅ Master the mindset of “living in the present moment” to relieve anxiety.
✅ Realize the unity of mind and body in dynamic meditations (e.g. martial arts meditation).

3. Cultural Depth: More than just techniques, it conveys oriental philosophy.
Every course is permeated with the core of Chinese culture:
Wushu into Taoism": Wushu is not only a self-defense technique, but also a practice of the concept of ‘harmony of strength and flexibility’ and ‘unity of heaven and mankind’.
“Zen and martial arts training": through meditation to enhance the realm of martial arts, through martial arts training to deepen the Zen enlightenment
Chinese medicine meridian theory: combining acupressure and qigong guidance to scientifically regulate sub-health.