Role of Zen Dance:
1. Stress reduction and relaxation: release stress through dance to achieve physical and mental relaxation.
2. Enhancement of Awareness: Enhances awareness of the self and the present moment, and improves concentration.
3. Spiritual Healing: Helps dancers express their emotions through movement and promotes inner balance.
4. Spiritual Growth: Explore the self through dance and approach inner peace and wisdom.
Difference between Zen Dance and ordinary dance:
Purpose: Zen Dance focuses on inner experience, while ordinary dance emphasizes more on outer performance.
Freedom of form: Zen dance has no fixed movements, while ordinary dance usually has specific choreography.
Inner state: Zen dance emphasizes awareness and concentration, while ordinary dance emphasizes technique and performance.
In short, Zen Dance is a way of practicing through dance to achieve physical and mental balance and inner peace.
Our main teacher has ten years of experience in teaching Zen Dance and has a teaching space that can accommodate up to 20 people at the same time.
You can learn one-on-one or in small groups, one-on-one is a little more expensive for private lessons, but there will be no other students to disturb.